Saturday, September 13, 2008

What's for Breakfast?

Many people ask me "Phos, how do you maintain that lithe athletic body?" I hate to give up the secret of my Olympian physique, but it is all in my breakfast regimen. Breakfast is the most important meal of the day, as you know.



The rest of my rigorous physical training consists of sitting on my ass reading or blogging. I know it is tiring, but an afternoon nap helps my muscles recover to begin again in the evening.

17 Comments:

At 10:47 AM, Blogger Pink said...

you'd better patent that. it could be the next fitness craze!

loved the monsoon photos!
xx
pinks

 
At 11:14 AM, Blogger **¤ ¤** said...

okay ..
that'll be my breakfast from now on too ..
doctor says i need to loose 10 pounds ..
i think i'll follow your diet and exercise regimen ..

 
At 11:15 AM, Blogger The Phosgene Kid said...

Pink: Don't forget the bag of cheese cubes and Diet Dr. Pepper for lunch!Glad you liked the photos!!

 
At 11:44 AM, Blogger boneman said...

Phos...hay, you linked me!
And I would be grateful, but, I'm not sure you know what you've just done.
Tell ya what, here's why....
I like the eight pack of lil white donuts and a big ol' cup of coffee. That's a great way to get some sugar, caffiene and not worry about morning heartburn.

Sometimes, when I'm feeling really hungry?
I'll buy two packs of those donuts.

(thanx for the link)

 
At 3:28 PM, Blogger The Phosgene Kid said...

**OO**: Need to lose 10 pounds fast Mr. Prune is your friend...

B-Man: Been meaning to link you for a while, just been lazy. I find for extra energy skip the little white powdered donuts and go for the Little Chocolate Donuts, or LCDs as we call them at the training table.

 
At 3:54 PM, Blogger Little Lamb said...

Silly Phos.

 
At 4:22 PM, Blogger /t. said...

the body
is a temple

good for you, phos!

/t.

 
At 5:05 PM, Blogger ThursdayNext said...

Now you have me craving Korean food, dammit.

 
At 6:10 PM, Blogger Chickie said...

mmmm....looks good!

 
At 7:52 PM, Blogger The Phosgene Kid said...

LL: It's god for you. No meat...

/t.: I wouldn't put anything in my body the dogs wouldn't eat.

T-Next: Stay away from the Korean food tent after drinking a bottle of soju or you might find yourself eating someone's pet. Catnis not half bad.

chickie: Koreans can't get enough of those bowls, that's were I caught my addiction to them.

 
At 11:58 PM, Blogger jin said...

Thanks for the vegan breakfast heads up phos!! :-D

My vegan breakfasts usually consist of:
coffee
and
uhhh...
coffee!!!
;-D

 
At 5:43 AM, Blogger Little Lamb said...

Phos, I need my meat.

 
At 6:17 AM, Blogger Die Muräne said...

Kimchi for breakfast :) woaaah!

I like the 'breakfast of the champions': a beer and a piece of cold pizza from yesterday night :D

 
At 7:09 AM, Blogger dianne said...

Mmmm Phos that does look good! Not...

If the body is a temple,well I think you're in big trouble, keep up that health regime and it will soon become a 'ruin'. :) xoxox

 
At 11:44 AM, Blogger The Java Junkie said...

Kimchi IS the breakfast of champions!! I'll have to add some to my current health regime of quad espressos and whatever can't move faster than me in the morning (hint - pastry has no legs...). Thanks for for the link-up, Phos!

P.S. Mmmm...cheese cubes

 
At 4:28 PM, Blogger crallspace said...

Yikes!

Yick!

 
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